Soft Tissue Massage

Massage helps to relieve muscle tension, improve circulation, and reduce pain. It promotes relaxation and enhances mobility, making it ideal for tight and sore muscles.

Muscle Energy Techniques (MET)

MET involves gentle muscle contractions against resistance to improve mobility and flexibility. It’s particularly useful for reducing stiffness and restoring joint and muscle mobility.

Joint Mobilisation

Mobilisation uses controlled, rhythmic movements to restore joint mobility and reduce pain. It’s a great tool for easing stiff joints and improving range of motion.

Manipulation (HVLA)

Manipulation applies high velocity, low amplitude movements to a joint to restore movement and enhance function. These movements are often accompanied by a “click” or “pop” sound.

Dry Needling

Fine, sterile needles are inserted into tight muscles or trigger points to relieve pain and release tension. This helps stimulate blood flow in areas of chronic tightness or injury.

Exercise Rehabilitation

Tailored strength and mobility exercises help support recovery and prevent future injuries. These exercises empower you to maintain long-term movement and function beyond your treatment sessions.